Change It Up: Moroccan Eggplant with Couscous Recipe

12 Nov

change/CHānj/

Verb: Make or become different.

Noun: The act or instance of making or becoming different.

Change is a word that is part of our everyday vocabulary, yet has developed more meaning over the course of the last four years.

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.”

– President Barack Obama

My friend who ran the Athens half-marathon with me dedicated her race to President Obama because his message inspired her to make drastic changes with her health and life four years ago. The President isn’t the only one who is trying to create such a positive message. When Googled, the first result that comes up for the word “change” is the website for the organization change.org. Their website says:

Empowering people everywhere to create the change they want to see.

And they ask “What will you change?” That’s a wonderful question. People complain about their lives in different ways – their job, their relationships, their income, and the list goes on and on. But we all have the ability to change those aspects of our lives, right? That’s the beauty of it all – of this world and this life.

A few months ago as I was getting ready to write down my grocery list for the week, I realized I was tired of making the same old meals and needed…you guessed it…change. I decided that since eggplant had been on sale lately, I’d find an easy recipe with eggplant. I found a few that had the genius idea of steaming the eggplant in the microwave to save on time. Moroccan Eggplant with Couscous was what I created and I wanted to share it on Meatless Monday to help others make a change in their routine and choose a healthier alternative to eating meat. I have made this recipe now a dozen times, each time trying a new ingredient or a new method. This variation seemed to be the biggest hit, but please share if you find another way to make it!

Moroccan Eggplant with Couscous Recipe

Ingredients
  • 1 medium eggplant, peeled and cubed
  • 2 Tbsp. water
  • 1 Tbsp. olive oil
  • 1 medium red bell pepper, chopped
  • 1 medium onion, chopped
  • 2 or 3 garlic cloves, minced
  • 1 medium zucchini, halved lengthwise and thinly sliced
  • 8 oz. baby Portobello mushrooms, sliced
  • 3/4 cup raisins
  • 1 1/2 tsp. cinnamon
  • 1 Tbsp. cumin
  • 1/8 tsp. black pepper
  • 1/8 cup fresh basil (optional)
  • 1 (15 oz) can chick peas, drained
  • 1 (14.5 oz) can no salt-added diced tomatoes, drained
  • 1 (14.5 oz) can stewed tomatoes (original recipe), undrained
  • 2 1/4 cups cooked whole wheat pearl couscous
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
Steps
  1. Combine eggplant and water in a large microwave-safe bowl. Cover and microwave on HIGH for 4 minutes.
  2. Heat oil in a large nonstick skillet over medium heat. Add bell pepper, onion, garlic, mushrooms, and zucchini; sauté 6 minutes or until veggies are tender, stirring occasionally.
  3. Add eggplant mixture, chick peas, cumin, cinnamon, black pepper, basil, and canned tomatoes to pan; turn down to low and simmer for 5-10 minutes. Add raisins.
  4. Serve over couscous; sprinkle with cheese.
The idea for this dish came from this recipe.
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2 Responses to “Change It Up: Moroccan Eggplant with Couscous Recipe”

  1. The Healthy Flavor November 13, 2012 at 2:11 am #

    This looks yummy! I love chickpeas and couscous and all these veggies. Great recipe!

    • Prosey Rosey November 13, 2012 at 8:43 am #

      Thanks! The chickpeas are a must with this recipe! I tried regular couscous and pearl couscous, and the pearl couscous was my favorite. It gave it a more robust flavor. Thanks for stopping by and for the kind words!

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